Many clients come in thinking they are suffering from anxiety or depression and find that they were never diagnosed correctly, if at all, in childhood with ADD/ADHD.
If you find it difficult to concentrate or pay attention and/or are easily distracted, chances are you could be suffering from ADD/ADHD. If you are disorganized and poor at finishing up tasks, have memory difficulties, sleep disturbance and relationship problems you could be suffering from ADD and/or ADHD.
Many people with ADD/ADHD are highly creative, have high energy levels, are willing to take risks and have numerous other strengths. But they also can be suffering from low self-esteem, depression/anxiety, moodiness and maybe even substance abuse. In most cases your spouse, friends, co-workers etc. can see the symptoms before you do. Untreated ADD/ADHD not only affects your life as an individual but it also negatively affects almost all couples/relationships in a negative manner. There are numerous techniques/tools I can teach you to get a handle on ADD/ADHD so you can concentrate on your strengths instead of your weaknesses.